Time to get selfish.

Details
Date:

June 24

Time:

09:00 am - 02:00 pm

Event Category:

Life

Click to Register: https://www.eventbrite.com/e/time-to-get-selfish-tickets-334886784387
Organizer

Barbara Brooks

Website: https://www.eventbrite.com/o/barbara-brooks-33245133245
Venue

Douglas County Libraries

10055 Library Way, Lone Tree, CO 80124

Lone Tree, CO, US, 80124

Workshops. Panels. Real conversations. Self-care kit making. Plus, Self-Care Workbook to up your game. The day is by and for women 40 & 50+.

Beauty. Wellness. Life at 40+.

Join us for a jam-packed day of self-care workshops, panels, and roundtables conversations by and for women over 40. Walk away with a customized self-care plan and self-care kit to keep you motivated.

Workshops, Panels, and Conversations:

• Life at Women 40+ | live discussion about life in middlescence

• Personal Self-Care Audit | access and audit where you are today in your personal care

• Self-Care Plan and Goal Mapping | set a roadmap to staying the [care] course

• Mind, Body, Beauty at 40+ | learn to up your mental game to sustain your care plan

• Self-Care Kit Making | create your very own at-home care kit

What’s included with your ticket:

• Self-Care Workbook including a Personal Audit Worksheet and Snapshot, Habit Tracker, and Summer Bucket Live Life List

• Self-Care Kit “Holder”

• Lite morning bites, coffee, and tea

What to bring:

Supplies:

-Journal or sketchbook -Headphones-Small empty jar-2-3 positive memories written-Thank you notecards

-Brown bag lunch and snacks-Your own water if you’d like to

“Incorporating self-care every day helps to serve as an armor to protect the energy that we need to survive and thrive.” – Dr. Maria Baratta, Ph.D., LCSW

Join Barbara Brooks and Guadalupe Hirt, co-founders of SecondActWomen for the first Self-Care Summer Camp sponsored by Douglas County Library. Self-care is not selfish and it’s certainly not about fancy organic foods, fad diets, or going broke to feel better about yourself. It’s about creating a life we no longer need a retreat from.

* Topics are subject to change.